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But if your normal routine is to go for a run midmorning or over lunch, you probably want to rethink exercising in the heat.
Pretty much everywhere in the US, ” when you’re active, whether you’re running or even mowing your lawn. When it’s warm to hot outside, you’re further increasing your heat gain through that exertion. The harder someone runs or cycles, the more heat they’re generating.
Outdoor workers on farms, construction sites, or even walking dogs are often in the heat longer, with less flexibility for breaks.
Do Our Bodies Eventually Adapt to Summer Heat?
It takes ” yet. And “, such as providing cooling stations and hydration breaks.
Get a good night’s sleep: Heat exposure one day can affect your risk the following day. If you can sleep in air conditioning and get a good night’s sleep, that may help decrease the risk of heat illness.